ASANAS

This section is entirely dedicated to the description of the asanasOur teacher Mohit will guide you in the correct execution of different asanas, starting from the initial positioning, going through the correct way to enter the position and, finally, how to get out of the asana.

He will explain the benefits and contraindications and will give you some suggestions to adapt even the most difficult asanas to your actual current possibilities.

Let’s start!

Namastè

VIDEOS

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